Sports and Hobbies for the Visually Impaired
The Benefits of Sport and Recreational Activities
Being active can make a real difference if you are blind or visually impaired. Sports, hobbies, and recreational activities help improve fitness, mobility, confidence, and independence, while also creating opportunities to meet people and feel more connected. Whether through sport, music, clubs, or creative activities, staying involved supports mental wellbeing, reduces isolation, and helps build everyday life skills — contributing to a stronger sense of confidence and belonging.
Disability sport in South Africa is both highly popular and internationally successful. Athletes with visual impairments compete at the Paralympic Games, where the South African Paralympic team has consistently finished near the top of the medal table. In fact, South African athletes with disabilities have often outperformed their able-bodied counterparts at the Paralympics when compared to Olympic results. Since the 1970s, disability sport has grown significantly, with improved structures, increased recognition, and opportunities for some athletes to earn a living through sport.
Whether you’re joining in or cheering from the sidelines, sport brings people together, inspires communities, and helps challenge the stigma around disability.
Choose a Sport or Hobby best suited for you
Visual impairment is not a barrier to participation. Regardless of your age, level of vision, experience, or gender, there is an activity for you — whether for recreation, fitness, social connection, or competitive sport.
Let’s get started: First things first, you need to choose a sport or hobby that suits your abilities, interests, lifestyle, and budget.
So take time to consider what you would enjoy. Whether you prefer high-energy or more relaxed activities, team or individual sports, accessibility to the club or venue, adaptations required, and available support should also form part of your decision-making process.
Then follow the steps below to explore the full range of options available to you.
3. Sports and Hobbies for persons with Blind/Visual Impairments
Take your Pick: Choose a Sport That Suits Your Interests
Below are a list of a few sports that are available to the Blind and persons with Visual Impairments in South Africa. These sports are available at social, club and Provincial level, while some are available at the Paralympics and The IBSA World Championships, where the classification process is used.
To view more information about these Sports please click on your preferred link below:
Choose a Hobby that suits your interests:
Not every form of activity has to be competitive — meaningful, adaptive hobbies can be just as empowering.
Depending on your interests, abilities, resources, and location, explore the hobby ideas below and discover new ways to stay engaged, creative, and fulfilled. Let’s find the pastime that brings you joy.

You don’t need sight to write, paint or express yourself. Poems, fictional stories, etc. can be written on a Perkins Brailler, a Braille and speak, or even on a computer that has adaptive software.

If you enjoy playing cards, video or board games, you can still play.
You might need a little help or the assistance of assistive devices, but most of these games are still possible

Reading provides so many benefits and is a hobby that can still be enjoyed. With the help of the many assistive devices available, books and reading can still be enjoyed, even with a severe disability.
4. Steps to Getting Active and Involved
i. Consider costs of Equipment and Adaptions you will require
ii. Organisations that can assist with support and expenses
iii. Get a Medical Clearance
Once you have chosen a sport, you may need a doctor’s clearance, especially for competitive or high-performance sport.
Some sports also require specific assessments (e.g., heart rate, respiratory fitness, etc.).
Once you have completed your Medical Clearance and been assessed, you may also require a letter proving your level of impairment.
iv. Get a Classification
v. Join a Local Club or Provincial Body
Sports Clubs
The Differently Abled Cricket Club
Handicapped Scuba Crew
5. Organisations and Tournaments
How can we help you?
At Disability Info South Africa (DiSA), we are committed to help you break free of the shackles of your disability by providing you with the right tools to improve your daily life. Below is a brief introduction of the services we offer. Browse now and take the next step toward accessible living!
Key Objectives of the Information Desk include:
– Providing support and assistance to Persons with Disabilities and their families through our free Contact Centre.
– Linking People with the products and services they need.
– Providing a free information service showing the various products and services that are available to suit your needs.
– Providing advertising opportunities to disability related Service and product suppliers.
Unlocking The Shackles of Your Disability Using the Key of Knowledge embodies our belief that knowledge is power. With the correct information at your fingertips, you can break free of the barriers to reach your goals and dreams.

Explore Assistive Devices That
Support Your Independence
Whether you’re looking for the right wheelchair, a pressure care cushion, or a product to rent—DiSA connects you to the right assistive devices and companies that sell or rent them, making everyday living more accessible, safe, and comfortable.
Find the tools that fit your lifestyle –
Browse DiSA’s Assistive Devices now!
Access the Disability Market
Do you provide Products and services to assist people with disabilities?
Look no further! Advertise with DiSA today and become part of our community!
Together, we can create a world where independence has no limits!

















